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The Secure Self Tag: Relationships

Self-compassion therapy

admin · October 14, 2026

When Connection Feels Hard: What Therapy Can Reveal

At the heart of my work is the belief that meaningful change happens when people feel safe, understood, and supported.

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I would like to acknowledge that I am on the traditional territories of the Niitsitapi (Blackfoot) and the people of the Treaty 7 region, which includes the Siksika, the Piikani, the Kainai, the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations), and the Tsuut'ina First Nation. I recognize the lasting impacts of colonization on the lives, ceremonies, language and teachings of First Nations, Métis and Inuit people of Canada. This acknowledgment is a gesture of reconciliation, recognizing the territory of the Indigenous Peoples where I live or visit.

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